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Your strength isn't defined by the opinions of tho Your strength isn't defined by the opinions of those who fail to recognize the courage it takes to seek help. Remember, some of the folks that discourage therapy thrive on your suffering. Keep healing, keep growing, and know that you're not alone.

Check out out melaninandmentalhealth.com (link in our @melaninandmentalhealth bio) to find a therapist in your state. 

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Check out melaninandmentalhealth.com (link in @mel Check out melaninandmentalhealth.com (link in @melaninandmentalhealth bio) to find a therapist near you. 🫶🏾

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One of the best gifts we can give ourselves is tak One of the best gifts we can give ourselves is taking care of our mental health. 

Visit melaninandmentalhealth.com (link in @melaninandmentalhealth bio) to find a therapist & for more mentalhealth resources.

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