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We're celebrating International Women's Day by hig We're celebrating International Women's Day by highlighting Black/Brown Women's Mental Health. 

Last night Meghan Markle shared with Oprah how her cries for help to address her suicidal thoughts were ignored repeatedly. 

Thankfully, her husband - Prince Harry, DID believe her & took the steps necessary to give her the support she desperately needed. 

We're so glad that Meghan was able to get the support she needed & is still with us today, but how often does this happen, especially, to Black & Brown women. 

How often are our cries for help ignored? How often are we told to suck it up & "be strong?"

Sisters...there ARE people who are willing to listen & support you.

If you are in need of support & not sure where to turn, call the SUICIDE PREVENTION HOTLINE: 800-273-8255.

Reach out to a trusted family member or friend & tell them, "I need help."

Contact a therapist & schedule a therapy session (visit melaninandmentalhealth.com to find one - link in bio).

We see you.
We believe you.
We hear you.
Keep reaching out until someone listens.

#melaninandmentalhealth #womensinternationalday

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#mentalhealth #blackmentalhealth #blacklove #blackwellness #melanin #blackhealth #blackmentalhealthmatters #melaninmagic  #mentalhealthawareness #blackmentalwellnessmatters #blackexcellence #blackgirlmagic #blackboyjoy #anxiety  #healmysoul #depression ⁣
#blacktherapist #therapyforlatinx #latinxtherapy #mentalhealthmatters #mentalillnessawareness #bipolarawareness #manicdepression  #mooddisorders #personalitydisorder
Shame breeds & multiplies in secrecy and that keep Shame breeds & multiplies in secrecy and that keeps us unwell.

It's not disloyal to break generational trauma & leave healing as your legacy.

#melaninandmentalhealth
No matter how intense the emotion may be it is TEM No matter how intense the emotion may be it is TEMPORARY.  It will pass.  So before you make a decision that will alter your life, step back, do some self-soothing to help calm your nervous system & clear your head, THEN act accordingly.

Inhale.  Exhale.  You got this.

What's your go-to activity to help you self-soothe?

#melaninandmentalhealth
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