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If family loyalty requires you to suffer to protec If family loyalty requires you to suffer to protect others from accountability then who’s being loyal to you?

#melaninandmentalhealth #therapyisdope #toxicfamily #healing #mentalhealth #blacktherapists #latinxtherapy #familysecrets #depression #anxiety
We know this time of year is tough for many. Her We know this time of year is tough for many. 

Here are a few ideas to help you cope over the next weeks. 

What else would you add, Fam?

#melaninandmentalhealth #holidays #depressionhelp #anxiety #SAD #seasonalaffectivedisorder #therapy
Therapy is dope…it can help us discern when we’re operating solely from emotion while overlooking the facts.

We can honor both!

Tag someone who needs this gentle reminder. 💛

#melaninandmentalhealth #therapy #therapyisdope #therapymemes #blacktherapists #latinxtherapy #wisemind
There's always that one person...anybody know some There's always that one person...anybody know someone like this? 

What helps you hold your boundaries?

#melaninandmentalhealth #dopetherapist #therapyisdope #boundaries #healthyrelationships
Who can relate? 🤚🏾🤚🏿 Find your therap Who can relate? 🤚🏾🤚🏿

Find your therapist at melaninandmentalhealth.com. 
🔗 up in our Bye-O.

#melaninandmentalhealth #therapyisdope #therapy #therapyworks #therapist #blacktherapist #latinxtherapy #depression #anxiety #healing #growth
Healing is dope. Therapy is dope. Just a few bene Healing is dope.
Therapy is dope.

Just a few benefits include:

1. More Peace: Therapy helps you find serenity in spite of life's challenges.

2. Stress Relief: You learn coping skilks to manage stress and lead a more balanced life.

3. Self-Discovery: You can gain insight that helps you make decisions aligned with your who you truly are.

4. Stronger Relationships: Therapy helps you gain the skills to improve connections with your loved ones and build healthier bonds.

Therapy is dope because it empowers you to prioritize self-care, gain insight, and enhance your overall well-being.

If you don’t know where to find a therapist start with us! Melaninandmentalhealth.com has a national directory of therapists who can help you become the best version of yourself.

Click the link in our @melaninandmentalhealth bio to start today.

#melaninandmentalhealth #mentalhealth #therapy #therapyisdope #healing #growth #traumarecovery #anxiety #depression
Life's a team sport, and we all win when we cut ou Life's a team sport, and we all win when we cut ourselves slack and show self-love.

#melaninandmentalhealth
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Relationships that limit your growth will only lea Relationships that limit your growth will only lead to resentment and a lack of life satisfaction.  You deserve more.
_
Melaninandmentalhealth.com •
_
#therapyisdopewhenyouhaveadopetherapist #melaninandmentalhealth #relationshipgoals
Every little bit counts. ♥️ #melaninandmental Every little bit counts. ♥️

#melaninandmentalhealth #therapy #mindsetshift #change #growth #healing
What’s a question your therapist asked that made What’s a question your therapist asked that made a 💡go on?  Share below. 👇🏾

#melaninandmentalhealth #therapy #therapyisdope #therapistsofinstagram #mentalhealth #blackmentalhealth #latinxmentalhealth #selfcare #healing #growth
You know it's love when they set boundaries & enfo You know it's love when they set boundaries & enforce consequences with you.⠀
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Telling you the truth is a love language.⠀
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Tag someone who loves you enough to be honest with you when you most need it.⠀
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#melaninandmentalhealth⠀
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When you’ve exhausted all conversations… #⁣ When you’ve exhausted all conversations…

#⁣melaninandmentalhealth #mentalhealth #blackmentalhealth #blackmentalhealthmatters  #mentalhealthawareness #anxiety  #depression ⁣ #blacktherapist #therapyforlatinx #latinxtherapy #mentalhealthmatters #mentalillnessawareness #bipolarawareness #manicdepression  #mooddisorders #personalitydisorder
Therapy is dope because I now know my worth & it h Therapy is dope because I now know my worth & it has nothing to do with others' opinions of me.⠀
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What's the most important lesson you've learned in therapy?⠀
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#melaninandmentalhealth⠀
#therapyisdope
Boundaries are self-care. #melaninandmentalhealth Boundaries are self-care.

#melaninandmentalhealth #boundaries #therapyisdope #healing #intergenerationaltrauma #blackmemtalhealthmatters #latinxmentalhealth #melaninpoppin #therapy #blacktherapist #latinxtherapist
Good morning. Thank you. 🙏🏾 #melaninandmen Good morning.  Thank you. 🙏🏾

#melaninandmentalhealth #therapy #therapyisdope #therapist #therapistsofinstagram #blacktherapist #latinxtherapist #healing #growth
Your strength isn't defined by the opinions of tho Your strength isn't defined by the opinions of those who fail to recognize the courage it takes to seek help. Remember, some of the folks that discourage therapy thrive on your suffering. Keep healing, keep growing, and know that you're not alone.

Check out out melaninandmentalhealth.com (link in our @melaninandmentalhealth bio) to find a therapist in your state. 

#melaninandmentalhealth #mentalhealth #mentalhealthawareness #blackmentalhealth #latinxmentalhealth #therapy #healing #mindsetshift
Check out melaninandmentalhealth.com (link in @mel Check out melaninandmentalhealth.com (link in @melaninandmentalhealth bio) to find a therapist near you. 🫶🏾

#melaninandmentalhealth #therapyisdope #dopetherapist #mentalhealth #mentalhealthawarenessmonth #mentalhealthmatters #blackmentalhealthmatters #blackmentalwellness #latinxmentalhealthmatters #indigenousmentalhealth
One of the best gifts we can give ourselves is tak One of the best gifts we can give ourselves is taking care of our mental health. 

Visit melaninandmentalhealth.com (link in @melaninandmentalhealth bio) to find a therapist & for more mentalhealth resources.

#melaninandmentalhealth #therapy #therapyisdope #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #blackmentalhealth #latinxmentalhealth #melanin #healing
🫶🏾 #melaninandmentalhealth #healing #trauma 🫶🏾

#melaninandmentalhealth #healing #trauma #neglect #abandonment #innerchildhealing #intergenerationaltrauma #blackmentalhealth #latinxmentalhealth
You are appreciated. Tag your favs & say "thank y You are appreciated.
Tag your favs & 
say "thank you."

#⁣melaninandmentalhealth #blackmentalhealth #blackwellness #melanin #blackhealth #blackmentalhealthmatters #melaninmagic  #mentalhealthawareness #blackmentalwellnessmatters #blackexcellence #blackgirlmagic #blackboyjoy #anxiety  #healmysoul #depression ⁣ #blacktherapist #therapyforlatinx #latinxtherapy #mentalhealthmatters
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